TURTLE NUT CAKE vs CINNAMON ROLLS
Nutrition comparison per 100 g serving
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TURTLE NUT CAKE wins in 6 out of 10 nutrient categories
TURTLE NUT CAKE: 6
vs
CINNAMON ROLLS: 3
(1 ties)
Overview
| Nutrient | TURTLE NUT CAKE | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 460 cal | 368 cal | |
| Protein | 6 g | 5.3 g | |
| Carbs | 42 g | 50.9 g | |
| Fat | 30 g | 15.8 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURTLE NUT CAKE | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 51 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 158 MG | 77 MG | |
| Sodium, Na | 360 MG | 333 MG |