TURTLE BROWNIES vs SWIRL & DOT CAKE
Nutrition comparison per 100 g serving
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TURTLE BROWNIES wins in 7 out of 10 nutrient categories
TURTLE BROWNIES: 7
vs
SWIRL & DOT CAKE: 2
(1 ties)
Overview
| Nutrient | TURTLE BROWNIES | SWIRL & DOT CAKE | Winner |
|---|---|---|---|
| Calories | 390 cal | 471 cal | |
| Protein | 4.9 g | 2.9 g | |
| Carbs | 58.5 g | 63.2 g | |
| Fat | 17.1 g | 22.1 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURTLE BROWNIES | SWIRL & DOT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 12.2 MG | 1.5 MG | |
| Potassium, K | 85 MG | 59 MG | |
| Sodium, Na | 220 MG | 382 MG |