TURTLE BROWNIE vs SUPER ROLL
Nutrition comparison per 100 g serving
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TURTLE BROWNIE wins in 7 out of 11 nutrient categories
TURTLE BROWNIE: 7
vs
SUPER ROLL: 3
(1 ties)
Overview
| Nutrient | TURTLE BROWNIE | SUPER ROLL | Winner |
|---|---|---|---|
| Calories | 391 cal | 395 cal | |
| Protein | 4.4 g | 3.8 g | |
| Carbs | 58.7 g | 63.6 g | |
| Fat | 17.4 g | 13.8 g | |
| Fiber | 2.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURTLE BROWNIE | SUPER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | TURTLE BROWNIE | SUPER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 109 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 228 MG | 185 MG |