TURNIP NOODLES vs BUTTERNUT ORGANIC SQUASH CHUNKS
Nutrition comparison per 100 g serving
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TURNIP NOODLES wins in 6 out of 11 nutrient categories
TURNIP NOODLES: 6
vs
BUTTERNUT ORGANIC SQUASH CHUNKS: 3
(2 ties)
Overview
| Nutrient | TURNIP NOODLES | BUTTERNUT ORGANIC SQUASH CHUNKS | Winner |
|---|---|---|---|
| Calories | 24 cal | 46 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 4.7 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURNIP NOODLES | BUTTERNUT ORGANIC SQUASH CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | TURNIP NOODLES | BUTTERNUT ORGANIC SQUASH CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 352 MG | |
| Sodium, Na | 18 MG | 4 MG |