TURNIP NOODLES vs KALE SPROUTS
Nutrition comparison per 100 g serving
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TURNIP NOODLES wins in 4 out of 10 nutrient categories
TURNIP NOODLES: 4
vs
KALE SPROUTS: 3
(3 ties)
Overview
| Nutrient | TURNIP NOODLES | KALE SPROUTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURNIP NOODLES | KALE SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 7.1 MG |
Minerals
| Mineral | TURNIP NOODLES | KALE SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 18 MG | 6 MG |