TURNIP GREENS WITH DICED TURNIPS CHOPPED vs SLICED BEETS
Nutrition comparison per 100 g serving
Ad 468x60
TURNIP GREENS WITH DICED TURNIPS CHOPPED wins in 4 out of 10 nutrient categories
TURNIP GREENS WITH DICED TURNIPS CHOPPED: 4
vs
SLICED BEETS: 3
(3 ties)
Overview
| Nutrient | TURNIP GREENS WITH DICED TURNIPS CHOPPED | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 12 cal | 29 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.1 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURNIP GREENS WITH DICED TURNIPS CHOPPED | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 125 MG | 125 MG | Tie |
| Sodium, Na | 20 MG | 208 MG |