TURNIP GREENS WITH DICED TURNIPS vs WHOLE OKRA
Nutrition comparison per 100 g serving
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TURNIP GREENS WITH DICED TURNIPS wins in 5 out of 11 nutrient categories
TURNIP GREENS WITH DICED TURNIPS: 5
vs
WHOLE OKRA: 2
(4 ties)
Overview
| Nutrient | TURNIP GREENS WITH DICED TURNIPS | WHOLE OKRA | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURNIP GREENS WITH DICED TURNIPS | WHOLE OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | TURNIP GREENS WITH DICED TURNIPS | WHOLE OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 18 MG | 24 MG |