TURNIP GREENS vs VEGETABLE PLATTER WITH DIP
Nutrition comparison per 100 g serving
Ad 468x60
TURNIP GREENS wins in 8 out of 11 nutrient categories
TURNIP GREENS: 8
vs
VEGETABLE PLATTER WITH DIP: 2
(1 ties)
Overview
| Nutrient | TURNIP GREENS | VEGETABLE PLATTER WITH DIP | Winner |
|---|---|---|---|
| Calories | 29 cal | 75 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 7.1 g | 6.5 g | |
| Fat | 0.6 g | 5.4 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURNIP GREENS | VEGETABLE PLATTER WITH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 12.9 MG |
Minerals
| Mineral | TURNIP GREENS | VEGETABLE PLATTER WITH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 43 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 41 MG | 215 MG |