TURNIP GREENS vs BROCCOLI & CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TURNIP GREENS: 4
vs
BROCCOLI & CARROTS: 4
(3 ties)
Overview
| Nutrient | TURNIP GREENS | BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURNIP GREENS | BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 0 MG |
Minerals
| Mineral | TURNIP GREENS | BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 294 MG | 318 MG | |
| Sodium, Na | 41 MG | 47 MG |