TURNIP GREENS vs QUARTERED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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TURNIP GREENS wins in 4 out of 11 nutrient categories
TURNIP GREENS: 4
vs
QUARTERED BRUSSELS SPROUTS: 3
(4 ties)
Overview
| Nutrient | TURNIP GREENS | QUARTERED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 7.1 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURNIP GREENS | QUARTERED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 58.8 MG | 84.7 MG |
Minerals
| Mineral | TURNIP GREENS | QUARTERED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 42 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 294 MG | 389 MG | |
| Sodium, Na | 41 MG | 24 MG |