TURNIP GREENS vs RED IDAHO POTATOES

Nutrition comparison per 100 g serving

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TURNIP GREENS wins in 10 out of 14 nutrient categories

TURNIP GREENS: 10 vs RED IDAHO POTATOES: 2 (2 ties)

Overview

Nutrient	TURNIP GREENS	RED IDAHO POTATOES	Winner
Calories	29 cal	68 cal
Protein	1.2 g	2.7 g
Carbs	7.1 g	17.6 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	TURNIP GREENS	RED IDAHO POTATOES
Folate, total	188 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	63.5 MG	18.2 MG
Vitamin K (phylloquinone)	254.1 UG	0 UG

Mineral	TURNIP GREENS	RED IDAHO POTATOES
Calcium, Ca	176 MG	14 MG
Iron, Fe	1.3 MG	0.7 MG
Potassium, K	294 MG	486 MG
Sodium, Na	41 MG	0 MG

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