TURNIP GREENS vs D'LIGHTFUL PORTABELLA CAPS
Nutrition comparison per 100 g serving
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TURNIP GREENS wins in 9 out of 16 nutrient categories
TURNIP GREENS: 9
vs
D'LIGHTFUL PORTABELLA CAPS: 4
(3 ties)
Overview
| Nutrient | TURNIP GREENS | D'LIGHTFUL PORTABELLA CAPS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURNIP GREENS | D'LIGHTFUL PORTABELLA CAPS | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 0 UG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 63.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 254.1 UG | 0 UG |
Minerals
| Mineral | TURNIP GREENS | D'LIGHTFUL PORTABELLA CAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 41 MG | 0 MG |