TURNIP GREENS vs CHOPPED CILANTRO

Nutrition comparison per 100 g serving

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TURNIP GREENS wins in 6 out of 10 nutrient categories

TURNIP GREENS: 6 vs CHOPPED CILANTRO: 2 (2 ties)

Overview

Nutrient	TURNIP GREENS	CHOPPED CILANTRO	Winner
Calories	34 cal	143 cal
Protein	2.3 g	0 g
Carbs	3.4 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TURNIP GREENS	CHOPPED CILANTRO	Winner
Vitamin C, total ascorbic acid	5.4 MG	0 MG

Mineral	TURNIP GREENS	CHOPPED CILANTRO
Calcium, Ca	90 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	34 MG	429 MG

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