TURNIP GREENS vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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TURNIP GREENS wins in 6 out of 10 nutrient categories

TURNIP GREENS: 6 vs MIXED VEGETABLES: 3 (1 ties)

Overview

Nutrient	TURNIP GREENS	MIXED VEGETABLES	Winner
Calories	30 cal	28 cal
Protein	1.7 g	0.8 g
Carbs	5.9 g	5.6 g
Fat	0.4 g	0 g
Fiber	2.5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	TURNIP GREENS	MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	40.7 MG	2.9 MG

Mineral	TURNIP GREENS	MIXED VEGETABLES
Calcium, Ca	127 MG	16 MG
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	373 MG	256 MG

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