TURNIP GREENS vs ONION SPROUT BLEND
Nutrition comparison per 100 g serving
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TURNIP GREENS wins in 6 out of 10 nutrient categories
TURNIP GREENS: 6
vs
ONION SPROUT BLEND: 2
(2 ties)
Overview
| Nutrient | TURNIP GREENS | ONION SPROUT BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURNIP GREENS | ONION SPROUT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 7.8 MG |
Minerals
| Mineral | TURNIP GREENS | ONION SPROUT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 41 MG | 6 MG |