TURNIP GREENS vs CELERY HEARTS
Nutrition comparison per 100 g serving
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TURNIP GREENS wins in 6 out of 11 nutrient categories
TURNIP GREENS: 6
vs
CELERY HEARTS: 3
(2 ties)
Overview
| Nutrient | TURNIP GREENS | CELERY HEARTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURNIP GREENS | CELERY HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | TURNIP GREENS | CELERY HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 294 MG | 264 MG | |
| Sodium, Na | 41 MG | 82 MG |