TURNIP GREENS vs ROASTED VEGGIES CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
TURNIP GREENS wins in 7 out of 10 nutrient categories
TURNIP GREENS: 7
vs
ROASTED VEGGIES CARROTS: 2
(1 ties)
Overview
| Nutrient | TURNIP GREENS | ROASTED VEGGIES CARROTS | Winner |
|---|---|---|---|
| Calories | 34 cal | 35 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 3.4 g | 8.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURNIP GREENS | ROASTED VEGGIES CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 2.8 MG |
Minerals
| Mineral | TURNIP GREENS | ROASTED VEGGIES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 34 MG | 59 MG |