TURNIP GREENS vs WHITE HOMINY
Nutrition comparison per 100 g serving
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TURNIP GREENS wins in 7 out of 10 nutrient categories
TURNIP GREENS: 7
vs
WHITE HOMINY: 1
(2 ties)
Overview
| Nutrient | TURNIP GREENS | WHITE HOMINY | Winner |
|---|---|---|---|
| Calories | 12 cal | 55 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 3.1 g | 12.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURNIP GREENS | WHITE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 133 MG | 37 MG | |
| Sodium, Na | 148 MG | 352 MG |