TURNIP GREENS vs PEAS CHICHAROS
Nutrition comparison per 100 g serving
Ad 468x60
TURNIP GREENS wins in 6 out of 11 nutrient categories
TURNIP GREENS: 6
vs
PEAS CHICHAROS: 4
(1 ties)
Overview
| Nutrient | TURNIP GREENS | PEAS CHICHAROS | Winner |
|---|---|---|---|
| Calories | 16 cal | 48 cal | |
| Protein | 0.8 g | 3.2 g | |
| Carbs | 3.1 g | 8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURNIP GREENS | PEAS CHICHAROS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | TURNIP GREENS | PEAS CHICHAROS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 141 MG | 12 MG |