TURNIP GREENS vs OKRA
Nutrition comparison per 100 g serving
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TURNIP GREENS wins in 8 out of 11 nutrient categories
TURNIP GREENS: 8
vs
OKRA: 1
(2 ties)
Overview
| Nutrient | TURNIP GREENS | OKRA | Winner |
|---|---|---|---|
| Calories | 29 cal | 36 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURNIP GREENS | OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 14.5 MG |
Minerals
| Mineral | TURNIP GREENS | OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 72 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 41 MG | 18 MG |