TURNIP GREENS vs LIGHT SYRUP CUT YAMS
Nutrition comparison per 100 g serving
Ad 468x60
TURNIP GREENS wins in 6 out of 10 nutrient categories
TURNIP GREENS: 6
vs
LIGHT SYRUP CUT YAMS: 2
(2 ties)
Overview
| Nutrient | TURNIP GREENS | LIGHT SYRUP CUT YAMS | Winner |
|---|---|---|---|
| Calories | 12 cal | 102 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 3.1 g | 24.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURNIP GREENS | LIGHT SYRUP CUT YAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 133 MG | 227 MG | |
| Sodium, Na | 148 MG | 39 MG |