TURNIP GREENS vs MANDARIN ORANGES
Nutrition comparison per 100 g serving
Ad 468x60
TURNIP GREENS wins in 8 out of 10 nutrient categories
TURNIP GREENS: 8
vs
MANDARIN ORANGES: 0
(2 ties)
Overview
| Nutrient | TURNIP GREENS | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calories | 29 cal | 56 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURNIP GREENS | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 26.7 MG |
Minerals
| Mineral | TURNIP GREENS | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 41 MG | 0 MG |