TURNIP GREENS vs POTATOES
Nutrition comparison per 100 g serving
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TURNIP GREENS wins in 14 out of 22 nutrient categories
TURNIP GREENS: 14
vs
POTATOES: 5
(3 ties)
Overview
| Nutrient | TURNIP GREENS | POTATOES | Winner |
|---|---|---|---|
| Calories | 31 cal | 74 cal | |
| Protein | 1.8 g | 2.0 g | |
| Carbs | 7.1 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURNIP GREENS | POTATOES | Winner |
|---|---|---|---|
| Folate, total | 177 UG | 16 UG | |
| Niacin | 0.7 MG | 1.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 58.4 MG | 18.2 MG | |
| Vitamin K (phylloquinone) | 247.8 UG | 0 UG |
Minerals
| Mineral | TURNIP GREENS | POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 14 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Magnesium, Mg | 28 MG | 16 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 35 MG | 41 MG | |
| Potassium, K | 292 MG | 419 MG | |
| Sodium, Na | 40 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |