TURNIP GREENS vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
TURNIP GREENS wins in 7 out of 11 nutrient categories
TURNIP GREENS: 7
vs
WHOLE GREEN BEANS: 2
(2 ties)
Overview
| Nutrient | TURNIP GREENS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 34 cal | 35 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 3.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURNIP GREENS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 3.5 MG |
Minerals
| Mineral | TURNIP GREENS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 34 MG | 0 MG |