TURNIP GREENS vs CLASSIC ICEBERG
Nutrition comparison per 100 g serving
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TURNIP GREENS wins in 5 out of 11 nutrient categories
TURNIP GREENS: 5
vs
CLASSIC ICEBERG: 3
(3 ties)
Overview
| Nutrient | TURNIP GREENS | CLASSIC ICEBERG | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURNIP GREENS | CLASSIC ICEBERG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 10.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | TURNIP GREENS | CLASSIC ICEBERG | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 41 MG | 18 MG |