TURMERIC SAUERKRAUT vs PICKLES
Nutrition comparison per 100 g serving
Ad 468x60
TURMERIC SAUERKRAUT wins in 5 out of 11 nutrient categories
TURMERIC SAUERKRAUT: 5
vs
PICKLES: 1
(5 ties)
Overview
| Nutrient | TURMERIC SAUERKRAUT | PICKLES | Winner |
|---|---|---|---|
| Calories | 27 cal | 21 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 5.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURMERIC SAUERKRAUT | PICKLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURMERIC SAUERKRAUT | PICKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 857 MG | 679 MG |