TURMERIC POWDER vs CINNAMON GROUND
Nutrition comparison per 100 g serving
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TURMERIC POWDER wins in 5 out of 11 nutrient categories
TURMERIC POWDER: 5
vs
CINNAMON GROUND: 4
(2 ties)
Overview
| Nutrient | TURMERIC POWDER | CINNAMON GROUND | Winner |
|---|---|---|---|
| Calories | 400 cal | 0 cal | |
| Protein | 8.8 g | 0 g | |
| Carbs | 73.7 g | 0 g | |
| Fat | 11.2 g | 0 g | |
| Fiber | 23.3 g | 41.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURMERIC POWDER | CINNAMON GROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURMERIC POWDER | CINNAMON GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 47 MG | 0 MG | |
| Potassium, K | 2,867 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |