TURMERIC POWDER vs SALT AND PEPPER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TURMERIC POWDER: 3 vs SALT AND PEPPER: 3 (4 ties)

Overview

Nutrient	TURMERIC POWDER	SALT AND PEPPER	Winner
Calories	240 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	60 g	0 g
Fat	0 g	0 g	Tie
Fiber	40 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TURMERIC POWDER	SALT AND PEPPER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TURMERIC POWDER	SALT AND PEPPER
Calcium, Ca	200 MG	0 MG
Iron, Fe	28.8 MG	0 MG
Sodium, Na	80 MG	30,000 MG

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