TURMERIC PASTA vs ENRICHED PASTA SHELLS FOR STUFFING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
TURMERIC PASTA: 5
vs
ENRICHED PASTA SHELLS FOR STUFFING: 5
(5 ties)
Overview
| Nutrient | TURMERIC PASTA | ENRICHED PASTA SHELLS FOR STUFFING | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 14.3 g | 12.3 g | |
| Carbs | 73.2 g | 77.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 5.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURMERIC PASTA | ENRICHED PASTA SHELLS FOR STUFFING | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURMERIC PASTA | ENRICHED PASTA SHELLS FOR STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 3.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Selenium, Se | 55 UG | 0 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |