TURMERIC GINGER HERBAL JAM vs SPREAD

Nutrition comparison per 100 g serving

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SPREAD wins in 4 out of 10 nutrient categories

TURMERIC GINGER HERBAL JAM: 3 vs SPREAD: 4 (3 ties)

Overview

Nutrient	TURMERIC GINGER HERBAL JAM	SPREAD	Winner
Calories	143 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	28.6 g	50 g
Fat	0 g	0 g	Tie
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	TURMERIC GINGER HERBAL JAM	SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	9 MG

Mineral	TURMERIC GINGER HERBAL JAM	SPREAD
Calcium, Ca	286 MG	0 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	0 MG	25 MG

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