TURMERIC GINGER BONE BROTH vs LENTIL SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TURMERIC GINGER BONE BROTH: 4
vs
LENTIL SOUP: 4
(2 ties)
Overview
| Nutrient | TURMERIC GINGER BONE BROTH | LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 20 cal | 69 cal | |
| Protein | 4.5 g | 3.7 g | |
| Carbs | 0.4 g | 10.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURMERIC GINGER BONE BROTH | LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 131 MG | 147 MG | |
| Sodium, Na | 200 MG | 302 MG |