TURMERIC vs BALTI CURRY SEASONING

Nutrition comparison per 100 g serving

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TURMERIC wins in 3 out of 10 nutrient categories

TURMERIC: 3 vs BALTI CURRY SEASONING: 1 (6 ties)

Overview

Nutrient	TURMERIC	BALTI CURRY SEASONING	Winner
Calories	0 cal	286 cal
Protein	0 g	0 g	Tie
Carbs	125 g	57.1 g
Fat	0 g	0 g	Tie
Fiber	31.2 g	28.6 g
Sugar	0 g	0 g	Tie

Vitamin	TURMERIC	BALTI CURRY SEASONING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TURMERIC	BALTI CURRY SEASONING	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	45 MG	20.6 MG
Sodium, Na	0 MG	0 MG	Tie

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