TURLOCK PITA BREAD vs HARD ROLLS

Nutrition comparison per 100 g serving

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HARD ROLLS wins in 8 out of 14 nutrient categories

TURLOCK PITA BREAD: 4 vs HARD ROLLS: 8 (2 ties)

Overview

Nutrient	TURLOCK PITA BREAD	HARD ROLLS	Winner
Calories	212 cal	263 cal
Protein	8.2 g	8.8 g
Carbs	43.8 g	52.6 g
Fat	0 g	1.8 g
Fiber	6.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	TURLOCK PITA BREAD	HARD ROLLS	Winner
Folate, total	0 UG	105 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TURLOCK PITA BREAD	HARD ROLLS
Calcium, Ca	27 MG	70 MG
Iron, Fe	2.0 MG	3.2 MG
Sodium, Na	151 MG	421 MG

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