TURK'Y ROAST vs PLANT-BASED GROUND BE'F
Nutrition comparison per 100 g serving
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PLANT-BASED GROUND BE'F wins in 7 out of 11 nutrient categories
TURK'Y ROAST: 2
vs
PLANT-BASED GROUND BE'F: 7
(2 ties)
Overview
| Nutrient | TURK'Y ROAST | PLANT-BASED GROUND BE'F | Winner |
|---|---|---|---|
| Calories | 111 cal | 138 cal | |
| Protein | 14.4 g | 20.7 g | |
| Carbs | 8.9 g | 8.1 g | |
| Fat | 5 g | 2.3 g | |
| Fiber | 4.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURK'Y ROAST | PLANT-BASED GROUND BE'F | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURK'Y ROAST | PLANT-BASED GROUND BE'F | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 92 MG | |
| Iron, Fe | 0.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 644 MG | |
| Sodium, Na | 600 MG | 414 MG |