TURKISH NOUGAT WITH ALMONDS vs PEPPERMINT BARK
Nutrition comparison per 100 g serving
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PEPPERMINT BARK wins in 5 out of 9 nutrient categories
TURKISH NOUGAT WITH ALMONDS: 2
vs
PEPPERMINT BARK: 5
(2 ties)
Overview
| Nutrient | TURKISH NOUGAT WITH ALMONDS | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Calories | 413 cal | 533 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 84 g | 66.7 g | |
| Fat | 6.8 g | 26.7 g | |
| Fiber | 0.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKISH NOUGAT WITH ALMONDS | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 20 MG | 100 MG |