TURKISH FIGS & GOAT CHEESE CRISPY ROLLS vs SPINACH LITTLES
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH LITTLES wins in 5 out of 11 nutrient categories
TURKISH FIGS & GOAT CHEESE CRISPY ROLLS: 4
vs
SPINACH LITTLES: 5
(2 ties)
Overview
| Nutrient | TURKISH FIGS & GOAT CHEESE CRISPY ROLLS | SPINACH LITTLES | Winner |
|---|---|---|---|
| Calories | 346 cal | 165 cal | |
| Protein | 7.7 g | 3.5 g | |
| Carbs | 35.9 g | 16.5 g | |
| Fat | 19.2 g | 9.4 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKISH FIGS & GOAT CHEESE CRISPY ROLLS | SPINACH LITTLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKISH FIGS & GOAT CHEESE CRISPY ROLLS | SPINACH LITTLES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 59 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 269 MG | 306 MG |