TURKISH FIGS vs APRICOT PREMIUM SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
TURKISH FIGS wins in 6 out of 10 nutrient categories
TURKISH FIGS: 6
vs
APRICOT PREMIUM SPREAD: 2
(2 ties)
Overview
| Nutrient | TURKISH FIGS | APRICOT PREMIUM SPREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 194 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 51.8 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKISH FIGS | APRICOT PREMIUM SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | TURKISH FIGS | APRICOT PREMIUM SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 36 MG | 0 MG |