TURKISH FIGS vs SHREDDED COCONUT
Nutrition comparison per 100 g serving
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TURKISH FIGS wins in 6 out of 11 nutrient categories
TURKISH FIGS: 6
vs
SHREDDED COCONUT: 4
(1 ties)
Overview
| Nutrient | TURKISH FIGS | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 357 cal | 667 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 92.9 g | 26.7 g | |
| Fat | 0 g | 66.7 g | |
| Fiber | 14.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKISH FIGS | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TURKISH FIGS | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 33 MG |