TURKISH FIGS vs DRIED CHERRY JUBILEE
Nutrition comparison per 100 g serving
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TURKISH FIGS wins in 5 out of 10 nutrient categories
TURKISH FIGS: 5
vs
DRIED CHERRY JUBILEE: 3
(2 ties)
Overview
| Nutrient | TURKISH FIGS | DRIED CHERRY JUBILEE | Winner |
|---|---|---|---|
| Calories | 357 cal | 325 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 92.9 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKISH FIGS | DRIED CHERRY JUBILEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TURKISH FIGS | DRIED CHERRY JUBILEE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 25 MG |