TURKISH FIGS vs DRIED APPLE RINGS

Nutrition comparison per 100 g serving

Ad 468x60

TURKISH FIGS wins in 5 out of 10 nutrient categories

TURKISH FIGS: 5 vs DRIED APPLE RINGS: 3 (2 ties)

Overview

Nutrient	TURKISH FIGS	DRIED APPLE RINGS	Winner
Calories	357 cal	325 cal
Protein	3.6 g	0 g
Carbs	92.9 g	80 g
Fat	0 g	0 g	Tie
Fiber	14.3 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	TURKISH FIGS	DRIED APPLE RINGS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	TURKISH FIGS	DRIED APPLE RINGS
Calcium, Ca	214 MG	0 MG
Iron, Fe	3.2 MG	0.9 MG
Sodium, Na	0 MG	75 MG

Ad 728x90