TURKISH FIGS vs ORGANIC APPLE SAUCE
Nutrition comparison per 100 g serving
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TURKISH FIGS wins in 5 out of 10 nutrient categories
TURKISH FIGS: 5
vs
ORGANIC APPLE SAUCE: 3
(2 ties)
Overview
| Nutrient | TURKISH FIGS | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 62 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 92.9 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKISH FIGS | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.1 MG |
Minerals
| Mineral | TURKISH FIGS | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |