TURKISH FIGS vs DRIED CRANBERRIES SWEETENED
Nutrition comparison per 100 g serving
Ad 468x60
TURKISH FIGS wins in 4 out of 10 nutrient categories
TURKISH FIGS: 4
vs
DRIED CRANBERRIES SWEETENED: 3
(3 ties)
Overview
| Nutrient | TURKISH FIGS | DRIED CRANBERRIES SWEETENED | Winner |
|---|---|---|---|
| Calories | 357 cal | 350 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 92.9 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKISH FIGS | DRIED CRANBERRIES SWEETENED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3 MG |
Minerals
| Mineral | TURKISH FIGS | DRIED CRANBERRIES SWEETENED | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |