TURKISH DIP vs AVOCADO CREMA
Nutrition comparison per 100 g serving
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TURKISH DIP wins in 7 out of 11 nutrient categories
TURKISH DIP: 7
vs
AVOCADO CREMA: 3
(1 ties)
Overview
| Nutrient | TURKISH DIP | AVOCADO CREMA | Winner |
|---|---|---|---|
| Calories | 89 cal | 133 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 5.4 g | 11.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKISH DIP | AVOCADO CREMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 0 MG |
Minerals
| Mineral | TURKISH DIP | AVOCADO CREMA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 339 MG | 633 MG |