TURKISH DELIGHT vs M&M'S
Nutrition comparison per 100 g serving
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M&M'S wins in 8 out of 14 nutrient categories
TURKISH DELIGHT: 4
vs
M&M'S: 8
(2 ties)
Overview
| Nutrient | TURKISH DELIGHT | M&M'S | Winner |
|---|---|---|---|
| Calories | 255 cal | 522 cal | |
| Protein | 1.2 g | 8.7 g | |
| Carbs | 63.5 g | 60.9 g | |
| Fat | 0.1 g | 26.1 g | |
| Fiber | 1.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKISH DELIGHT | M&M'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | TURKISH DELIGHT | M&M'S | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 87 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 11 MG | 43 MG |