TURKISH APRICOTS WHOLE DRIED FRUIT vs MULTIFRUITS JAM

Nutrition comparison per 100 g serving

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TURKISH APRICOTS WHOLE DRIED FRUIT wins in 4 out of 10 nutrient categories

TURKISH APRICOTS WHOLE DRIED FRUIT: 4 vs MULTIFRUITS JAM: 3 (3 ties)

Overview

Nutrient	TURKISH APRICOTS WHOLE DRIED FRUIT	MULTIFRUITS JAM	Winner
Calories	289 cal	150 cal
Protein	2.6 g	0 g
Carbs	63.2 g	35 g
Fat	0 g	0 g	Tie
Fiber	7.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TURKISH APRICOTS WHOLE DRIED FRUIT	MULTIFRUITS JAM	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	TURKISH APRICOTS WHOLE DRIED FRUIT	Winner
Calcium, Ca	26 MG
Iron, Fe	4.0 MG
Sodium, Na	0 MG	Tie

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