TURKISH APRICOTS WHOLE DRIED FRUIT vs JAM
Nutrition comparison per 100 g serving
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TURKISH APRICOTS WHOLE DRIED FRUIT wins in 6 out of 10 nutrient categories
TURKISH APRICOTS WHOLE DRIED FRUIT: 6
vs
JAM: 1
(3 ties)
Overview
| Nutrient | TURKISH APRICOTS WHOLE DRIED FRUIT | JAM | Winner |
|---|---|---|---|
| Calories | 289 cal | 250 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 63.2 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKISH APRICOTS WHOLE DRIED FRUIT | JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 0 MG | |
| Potassium, K | 1,263 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |