TURKISH APRICOTS vs PITTED DATES
Nutrition comparison per 100 g serving
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TURKISH APRICOTS wins in 4 out of 10 nutrient categories
TURKISH APRICOTS: 4
vs
PITTED DATES: 2
(4 ties)
Overview
| Nutrient | TURKISH APRICOTS | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 300 cal | 275 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 60 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKISH APRICOTS | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1 MG | |
| Potassium, K | 875 MG | 650 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |