TURKISH APRICOTS vs MIXED FRUIT
Nutrition comparison per 100 g serving
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TURKISH APRICOTS wins in 4 out of 11 nutrient categories
TURKISH APRICOTS: 4
vs
MIXED FRUIT: 1
(6 ties)
Overview
| Nutrient | TURKISH APRICOTS | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 55 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKISH APRICOTS | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKISH APRICOTS | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 1,150 MG | 0 MG | |
| Sodium, Na | 0 MG | 38 MG |