TURKISH APRICOTS vs DRIED MANGO
Nutrition comparison per 100 g serving
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TURKISH APRICOTS wins in 7 out of 11 nutrient categories
TURKISH APRICOTS: 7
vs
DRIED MANGO: 1
(3 ties)
Overview
| Nutrient | TURKISH APRICOTS | DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 300 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 72.5 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKISH APRICOTS | DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | TURKISH APRICOTS | DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 58 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 25 MG | 138 MG |