TURKISH APRICOTS vs MEDJOOL DATES
Nutrition comparison per 100 g serving
Ad 468x60
TURKISH APRICOTS wins in 7 out of 10 nutrient categories
TURKISH APRICOTS: 7
vs
MEDJOOL DATES: 2
(1 ties)
Overview
| Nutrient | TURKISH APRICOTS | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 300 cal | 204 cal | |
| Protein | 2.5 g | 1.5 g | |
| Carbs | 72.5 g | 48 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 10 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKISH APRICOTS | MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | TURKISH APRICOTS | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 53 MG | |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Sodium, Na | 25 MG | 1 MG |